Personal Wellness – Improving College Student Fitness Routine

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It is a well-known fact that people need to exercise to prevent being afflicted with diseases, especially those that are caused by unhealthy lifestyle. However, keeping an exercise routine for a college student is easily said than done. On the one hand, this is due to the number of academic requirements that we have to do every day. On the other hand, this is also due to the social life and other extra-curricular activities that consume most of our idle time. In other words, while exercising is noted in the calendars of most college students, this usually gets relegated when there is any spare time after everything else. However, what I realized lately was that exercising need not be done and scheduled as a whole day activity per week. Instead, I saw some videos saying that by doing small but continuous physical efforts every day (e.g., walking to school instead of riding the bus) one can experience the benefits of a one-time-per-week routine that others are doing. About this, I also realized that this kind of method could also be done in other aspects of life such as dieting by changing parts of what you eat little by little and not in one fell sweep. In fact, for four weeks now I make sure to walk going to school and other places and reduce the number of calories that I eat by changing portions of my meals to fruits. While the results might not be that good as having a strenuous workout routine, I believe that this is doing me well given that I have a very tight schedule. All in all, I think that by doing things little by little, I could then convince myself to increase the strenuousness of my activities little by little.

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