Self-Reflection Paper: Learning and Unlearning Behavior

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Chapter 5 is all about learning behavior. Each and everyone one of us has acquired a number of behaviors over many, many years. And whether these behaviors are good, bad or extremely ugly, they were learned through one of the three learning theories we’ve been discussing (at least according to learning theorists). The great thing about learning is that if a behavior can be learned, odds are that it can be unlearned. In this reflection paper your goal is to:
What is the behavior? Identify ONE BAD HABIT that you have LEARNED but would like to change. Choose ONLY ONE bad habit and focus on that. Do NOT choose something more complex that could be considered a personality trait or an emotion–that would be difficult to explain using learning theory. Remember, Behaviorists focus on OBSERVABLE, MEASURABLE behavior.
For example, don’t say “I’d like to change my anger,” or “shyness”, or “my tendency to please others”–these are NOT good choices. These are emotions/personality traits that are not likley to be learned through behaviorist theories.
BAD choices for this paper = anger, anxiety, shyness, rudeness, people pleasing etc.
GOOD EXAMPLES for this paper= procrastination, nail biting, smoking, drinking, overeating, too much TV/videogames/social media, etc. These can ALL be easily measured so that you can Something that you can easily see if you begin doing more or less of this habit. Then briefly describe the behavior and how it has become problematic in your life.
What learning theory applies? Identify which theory (classical conditioning, operant conditioning, or social-cognitive learning theory) best explains how you acquired the behavior and why? Be sure to use terminology that is appropriate to that learning theory. The point of your essay is to demonstrate your understanding of these theories and your ability to apply them accurately, so you MUST be detailed.
How can you unlearn this behavior? Now that you have explained how you acquired this behavior, use learning theory to discuss how you can extinguish the behavior. Which learning theory (classical conditioning, operant conditioning, or social-cognitive learning theory) will you use to help unlearn the behavior and how? What is the specific plan? Again, be sure to use appropriate learning theory terminology. It is necessary to demonstrate an understanding of the material in Chapter 5, Module 3.
Grammar, Spelling and Organization. This is a college level ESSAY and should be organized in essay format. An essay is NEVER one long paragraph. You should carefully spell check and grammar check your work. Try this: Read your essay OUT LOUD and see how it sounds. If there are sentences that make you pause, then they are not good sentences—fix them. Remember you may also utilize the writing center for assistance–they are excellent and can set up online appointments to help review your work. They can proofread a draft and offer suggestions ONLINE.
The following grading rubric will be used, so make sure that you have accurately addressed each component. Remember, the point of the essay is to demonstrate an understanding of the theories presented in Chapter 5/Module 3 and your ability to accurately apply those theories:
Topic Area Points
ONE Problematic Bad/Habit Clearly Identified, Detailed & Measurable /3
Acquisition: Choose ONE theory (classical conditioning, operant conditioning OR social-learning theory) as the cause of your bad habit. Correctly explain how the behavior has caused the acquisition of your bad habit by using specific, detailed and correct terminology from the theory. /7
Extinction: Choose ONE theory (classical conditioning, operant conditioning OR social-learning theory) to plan for extinction of your bad habit. Correctly explain how you will apply the theory by using specific, detailed and correct terminology from the theory. /7
Overall quality: Clarity, organization, grammar, spelling and APA citations if applicable). /3

Other Guidelines:
Papers MUST be submitted here. Emailed papers or attachments will not be accepted. You SHOULD type your essay directly into the assignment (you can exit and return as many times as you like until you hit the submit button). You can cut and paste from a word document BUT keep in mind that if you cut and paste IT MAY CHANGE the formatting of your work. If this happens you should fix the formatting to ensure proper essay format before submitting. The essay should be no more than 2 pages (approximately 500 words) in length, using 12 point font, double spaced (if you type directly into Canvas, it will double space for you).
When you mention a concept or theory in your paper, be sure to provide a definition/explanation from the textbook.
When you take a definition/explanation from the textbook, do not copy it word for word; instead, paraphrase in your own words and cite the textbook in APA style (Hockenbury and Hockenbury, 2016, pg #). BEWARE of PLAGARISM.

CONTENT:

Answered | Verified A-average Rating

Learning and Unlearning Behavior

Your Name

Block and Section

Professor’s Name

March 11, 2021

It is typically referring to how we conduct ourselves, it may be good or bad, but either way, it can be changed depending on the will of a person. The above mention is the definition of behavior. It is a personal habit, mannerism, or hobby. We usually classify behavior into good behavior and bad behavior. The former refers to the conduct that is beneficial to us and everyone around us, while the latter refers to the conduct that can put you in danger in the long run. In this article, the author will discuss behavior and mention one of his bad behavior that he wants to change to make his life much better.

Learning and Unlearning Behavior

            As mentioned in the introduction, behavior is how we act in different situations. As a student, the expected bad behavior that I’m having is procrastination where I delay something like my assigned task because the deadline is extended, and I can do something else in the meantime. I usually use that time to play online games and browsing my social media. Until the dead comes and I still haven’t done anything, it forces me to rush my works, making them poorly made. This procrastination of mine started when COVID19 hits and schools are prohibited from spreading the virus.

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Undergraduate
Instructions:
Assignment 1: Entering the Conversation (15%) Mary Louise Pratt’s “Arts of the Contact Zone” Your Task: Throughout your academic and professional career you will be asked to summarize and respond to materials you engage with in order to “join the conversation.” Your first assignment of the semester asks you to look at Mary Louise Pratt’s “Arts of the Contact Zone” and join the conversation. For this essay, you should: Provide a brief summary of Pratt’s argument. Join the conversation by either agreeing or disagreeing with her argument. Support your position by drawing on personal experiences or observations. Audience: Your audience for this assignment will be your instructor and your classmates, but you should pretend as though no one reading your essay has ever read Pratt’s article. Thus, you should thoroughly represent the text’s main ideas and key points and provide accurate textual evidence throughout. Requirements: To achieve your purpose with your audience, use the following strategies in your essay: Introduce the text and the author at the beginning.. You must select an argument (claim) that Pratt makes, an argument that touches on an issue that you have ideas of your own to advance. You must present this aspect of Pratt’s argument only, and then you must demonstrate to the reader your own argument on the issue(s) it raises. In your rough draft, you need to briefly summarize Pratt’s point via a quotation, and then advance your own argument on the issue that has been raised. It is always good to signal your reader and use reporting verbs such as “Pratt argues/claims/states,” “According to Pratt,” and “for Pratt, the solution appears to be,” etc. Anytime you are summarizing, paraphrasing, or quoting from the article you should note it at the end of the sentence via an in-text citation, as following: (Pratt 537). Formatting guidelines: at least 900 words (all drafts must be at least 900 words in order to get credit – this is equivalent to at least three full pages. Drafts exceeding four pages will lose points for lack of concision), Times New Roman, 12 font, standard margins, double spaced, using MLA format Top right corner of all pages: Your last name and page number Top left corner (1st page only): Your name, professor’s name, Class title, date submitted, who helped you with the essay, if anyone (LRC tutors, name of a Penn State faculty member) Title (1st page only): Double space again and center the title. Do not underline, italicize, or place your title in quotation marks; write the title in Title Case (standard capitalization), not in all capital letters (Come up with a unique title that reflects your particular essay). Works cited page: The last page of your essay should be a works cited page, which lists the reference for Pratt’s essay. Copy and paste the following reference into your works cited page: Pratt, Mary Louise. “Arts of the contact zone.” Ways of Reading: An Anthology for Writers, edited by David Bartholomae and Anthony Petrosky, Bedford/St. Martin’s, 2002, pp. 604-623.
4 pages / approx 1100 words
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APA
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English (US) 🇺🇸
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Essay
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Literature & Language
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Undergraduate
Instructions:
Please remember to include , introduction, body and conclusion. In this case scenario my approach will be admitting patient to the hospital due to decompensated heart failure. I propose to start pharmacologic treatment with IV loop diuretics, ACE inhibitors, Betablockers, Oxygen therapy should be started simultaneously to guarantee adecuate oxygenation, daily blood work is necessary to monitor renal function, BNP, echocardiogram for assessment evaluation of the heart condition, other non pharmacologic measures should be implemented such as fluid restriction and low sodium diet 2g/d, daily weight and strict monitoring of intake and output. On admission , social work services should be ordered of course in coordination with attending physician, for Home Health Services, which will include nursing skills and aide at home. Nursing services should be aimed to educate patient and family about prevention of risk factors of CHF exacerbation and prevention of polypharmacy in adults and how to access resources to lower cost of medications and food in the community and attendance to outpatient follow up appointments with cardiologist and primary care physician. In order to better help Mr. P and his wife to understand the teaching I will prefer to use visual aide like power point with illustrations, to help them remember the information and resources from the internet like WebMD with videos about CHF. Teaching plan will include : dietary recommendations and restrictions recognition of s/s of CHF exacerbation when to sick medical attention education about each medication, purpose, side effects. importance of compliance with f/u appointments and Tx.
2 pages / approx 550 words
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APA
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Case Study
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Health, Medicine, & Nursing
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Undergraduate
Instructions:
so I have written some of the essay but I need to get it fixed and add more words to the word count. Also I already provided refrences I just need the evidence that is quoted in the paper to be shortened and if you can please work around that it would help greatly thank you
1 page / approx 275 words
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APA
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English (US) 🇺🇸
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Essay
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Literature & Language
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Undergraduate
Instructions:
Hello writer, My essay should be an argument essay with a hook, thesis statement, and a conclusion. One paragraph introduction, two body paragraphs, and one conclusion. Please write with familiar words. I am an ESL 4th level student. The titles are these two and we need to choose one. Please write which one you want. 1. Should college education be free for everyone in the United States? Why or why not? 2. Should parents monitor their children’s social media accounts? Why or why not? Thank you.
2 pages / approx 550 words
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APA
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Essay
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Literature & Language
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Undergraduate
Instructions:
Write a paper (1,250-1,750 words) describing the approach to care of cancer. In addition, include the following in your paper: Describe the diagnosis and staging of cancer. Describe at least three complications of cancer, the side effects of treatment, and methods to lessen physical and psychological effects. Prepare this assignment according to the APA guidelines found in the APA Style Guide, located in the Student Success Center. An abstract is not required. This assignment uses a grading rubric. Instructors will be using the rubric to grade the assignment; therefore, students should review the rubric prior to beginning the assignment to become familiar with the assignment criteria and expectations for successful completion of the assignment. Rubrics: 1 Unsatisfactory 0-72% 0.00% 2 Less Than Satisfactory 72-75% 75.00% 3 Satisfactory 76-79% 79.00% 4 Good 80-89% 89.00% 5 Excellent 90-100% 100.00% 80.0 %Content 30.0 %Explanation of the Diagnosis and Staging of Cancers is Provided. An explanation of the diagnosis and staging of cancers is not provided. An explanation of the diagnosis and staging of cancers is provided but is missing relevant information. An explanation of the diagnosis and staging of cancers is provided that meets the assignment criteria. An explanation of the diagnosis and staging of cancers is provided that is offered in a detailed manner. An explanation of the diagnosis and staging of cancers is provided that is offered in a detailed manner, while demonstrating higher level or critical thinking. 20.0 %At Least Three Complications of Cancer are Identified With Comprehensive Discussion of Available Treatments. Less than three complications of cancer are identified. At least three complications of cancer are identified but lacking a comprehensive discussion of available treatments. At least three complications of cancer are identified with a comprehensive discussion of available treatments. More than three complications of cancer are identified with a comprehensive discussion of available treatments. More than three complications of cancer are identified with a comprehensive discussion of available treatments, while demonstrating higher level or critical thinking. 30.0 %Provides Recommendations to Address Physiological and Psychological Side Effects of Care. Recommendations to address physiological and psychological side effects of care are lacking. Recommendations to address physiological and psychological side effects of care are missing relevant information. Recommendations to address physiological and psychological side effects of care meet the assignment criteria. Recommendations to address physiological and psychological side effects of care are offered in a detailed manner. Recommendations to address physiological and psychological side effects of care are offered in a detailed manner, while demonstrating higher level or critical thinking. 15.0 %Organization and Effectiveness 5.0 %Thesis Development and Purpose Paper lacks any discernible overall purpose or organizing claim. Thesis and/or main claim are insufficiently developed and/or vague; purpose is not clear. Thesis and/or main claim are apparent and appropriate to purpose. Thesis and/or main claim are clear and forecast the development of the paper. It is descriptive and reflective of the arguments and appropriate to the purpose. Thesis and/or main claim are comprehensive; contained within the thesis is the essence of the paper. Thesis statement makes the purpose of the paper clear. 5.0 %Paragraph Development and Transitions Paragraphs and transitions consistently lack unity and coherence. No apparent connections between paragraphs are established. Transitions are inappropriate to purpose and scope. Organization is disjointed. Some paragraphs and transitions may lack logical progression of ideas, unity, coherence, and/or cohesiveness. Some degree of organization is evident. Paragraphs are generally competent, but ideas may show some inconsistency in organization and/or in their relationships to each other. A logical progression of ideas between paragraphs is apparent. Paragraphs exhibit a unity, coherence, and cohesiveness. Topic sentences and concluding remarks are appropriate to purpose. There is a sophisticated construction of paragraphs and transitions. Ideas progress and relate to each other. Paragraph and transition construction guide the reader. Paragraph structure is seamless. 5.0 %Mechanics of Writing (includes spelling, punctuation, grammar, language use) Surface errors are pervasive enough that they impede communication of meaning. Inappropriate word choice and/or sentence construction are used. Frequent and repetitive mechanical errors distract the reader. Inconsistencies in language choice (register), sentence structure, and/or word choice are present. Some mechanical errors or typos are present, but are not overly distracting to the reader. Correct sentence structure and audience-appropriate language are used. Prose is largely free of mechanical errors, although a few may be present. A variety of sentence structures and effective figures of speech are used. Writer is clearly in command of standard, written, academic English. 5.0 %Format 2.0 %Paper Format (1- inch margins; 12-point-font; double-spaced; Times New Roman, Arial, or Courier) Template is not used appropriately or documentation format is rarely followed correctly. Template is used, but some elements are missing or mistaken; lack of control with formatting is apparent. Template is used, and formatting is correct, although some minor errors may be present. Template is fully used; There are virtually no errors in formatting style. All format elements are correct. 3.0 %Research Citations (In-text citations for paraphrasing and direct quotes, and reference page listing and formatting, as appropriate to assignment) No reference page is included. No citations are used. Reference page is present. Citations are inconsistently used. Reference page is included and lists sources used in the paper. Sources are appropriately documented, although some errors may be present. Reference page is present and fully inclusive of all cited sources. Documentation is appropriate and GCU style is usually correct. In-text citations and a reference page are complete. The documentation of cited sources is free of error. 100 %Total Weightage
5 pages / approx 1375 words
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APA
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English (US) 🇺🇸
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Essay
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Health, Medicine, & Nursing
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Undergraduate
Instructions:
Essay on Pride and Prejudice, by Jane Austen Has to be exactly 1500 wordsno fewer and not many more The topic of the Essay: The very first sentence of the book Pride and Prejudice by Jane Austen, though it seems to focus on men, raises the question: what about the women in the novel, the prospective wives of these men “in want of a wife”? If such a single man “must be in want of a wife,” what is a single woman in want of, when it comes to marriage? In light of this first sentence of Pride and Prejudice, discuss the situation, attitude, and actions of the following four women in the book, with regard to courtship and marriage: Elizabeth Bennet, Charlotte Lucas, Jane Bennet, and Lydia Bennet. Remember to talk about each of the four women in four different paragraphs, meaning one paragraph per woman. Consider the two meanings of the word “want,” the thinking of the women about marriage, and their situation with respect to social position and “fortune.” Concentrate on the most interesting cases, while considering secondary characters as they shed light on the main cases. In looking briefly at secondary characters, you might consider those men and women who are not engaged or married at novel’s end. Notice, then, the explicit mention of a “good fortune.” What about a man without a good fortune? Does the possession of a good fortune matter in the case of the women? And a further consideration: although the main focus of the novel would seem to be on courtship leading to marriage, you might briefly consider a couple of cases where a couple has already been married, briefly or for a longer time: Charlotte and Collins (the only couple we see in both courtship and marriage), the elder Lucas’s, the Bennet’s, the Gardiners. Make sure that your essay has a clear thesis and a title that indicates the focus of your discussion.
6 pages / approx 1650 words
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Essay
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Literature & Language
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MLA
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Undergraduate
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